Simple Keep Fit Exercises
Improving your health and fitness
SETS : 3 to 7
REPS : 1
1. Sit in a cross-legged position and rest your hands on the floor behind you.
2. Use your abdominal muscles to contract the abdomen as far as you can and hold for a second.
3. 'Snap' your abdomen out in a forceful movement.
4. Do this without pausing for 10 times.
5. Rest.