Abdominal Movements

Do the following process 3 to 7 times.

1. Sit in a cross-legged position and rest your hands on the floor behind you.

2. Use your abdominal muscles to contract the abdomen as far as you can and hold for a second.

3. 'Snap' your abdomen out in a forceful movement.

4. Do this without pausing for 10 times.

5. Rest.

Reduce flabbiness and strengthen the whole abdomen. It also streamlines the hips