Arm and Leg Stretch

Count 10 in extreme position. Perform 3 times on each side.

Perform the following movements slowly...

1. Rest your right side against the wall and stand erect.

2. Raise the right arm overhead with your elbow straight.

3. Raise the left leg and hold your foot with your left hand.

4. Bring the right arm and head slightly back and pull your left foot upwards towards your back.

5. Rest for a few moments.

Develops the chest.