Backward Bend

SETS : 1
REPS : 3 - count to 5 in extreme position

1. Sit on your heels with your knees on the floor and touch your finger tips on the floor at either side.

2. Slowly move your finger tips back until you are in a comfortable position.

3. Raise the trunk slowly, while you are still seated on your heels, so that you form an arch. Hold.

4. Relax your trunk slowly until you are in position 2.

5. Repeat.