Bow

SETS : 1
REPS : 3 - count to 20 in extreme position

1. Lie on your abdomen, with your arms resting at your sides and your chin on the floor.

2. Bend your legs at the knees and bring your heels in.

3. Reach back and try to hold both feet with your hands.

4. Hold your feet firmly and slowly raise your trunk from the ground keeping your head back.

5. Hold this position. This is the preliminary bow.

6. Keeping the trunk raised, try to bring your knees up. Hold the extreme position.

7. Lower knees and chin to the floor. Release feet and lower legs to the floor.