Simple Keep Fit Exercises
For the following exercise count 5 for all movements. Perform 3 times.
Perform the following movements slowly...
1. Lie on your abdomen and rest your chin on the floor.
2. Make fists and place them by your sides with your thumbs facing downwards.
3. Push down hard with your fists and raise both legs above the floor. As you do so, keep your knees straight and your chin on the floor.
4. Hold the extreme position.
5. Using slow movements, lower your legs and rest your cheek on the floor.
6. Relax for a time and then repeat.
Streamlines the thighs, hips and buttocks.