Decline Push-Ups

SETS : 1
REPS : 15

1. Kneel on the floor with a flat bench behind you.

2. Put your hands a shoulder-width apart and under your chest.

3. Place your feet on the bench behind you.

4. Keep your head up and your back straight.

5. Lower yourself until your chest makes contact with the floor.

6. Pause and then push back to the start position.

7. Repeat.