Elevated Sit Up

SETS : 2 to 3 - Rest for 2 minutes between sets
REPS : 20

1. Lie on your back with your knees bent and legs raised on a chair.

3. Cross your hands across your chest with the elbows out.

4. Raise yourself up using your abdominal muscles until your chest touches your knees.

5. Keep your bottom on the floor whilst doing this exercise.

6. Slowly lower yourself back down and repeat.