Gradual Improvements in Cardio Fitness Can Help You Live Longer – Care2.com



Care2.com

Gradual Improvements in Cardio Fitness Can Help You Live Longer
Care2.com
When the researchers analyzed data from the two stress tests taken a year apart, men who improved their fitness levels by starting at a low-level baseline and moving to intermediate or high levels showed a decreased mortality risk of about 44 percent.

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