Exercise for Beginners

Before you start with any new fitness or exercise program it may be wise to consult a doctor first. If you believe that you have no problems then it is probably fine to start exercising.

You should make an appointment with your doctor if you have any of the following:-

You're over 65

You're currently leading a sedentary lifestyle

You have heart problems

You have high blood pressure

You're pregnant

You're recovering from any illness or injury

You have any medical condition

You have chest pains or any other types of pains

You are taking medication

The best thing to do is use your own judgement. If you should feel any type of strange pain after you have exercised, then get to the doctor and sort it out.