Simple Keep Fit Exercises
Improving your health and fitness
As we get older our muscles get weaker, we suffer more from aches and pains, and we become more prone to injuries. To compound things, we also become less inclined to exercise as the ageing process proceeds and this can lead to a vicious circle which results in our bodies becoming far less fitter and healthier than they need to be.
For instance, a study by U.S. researchers showed that running on a regular basis slows down the ageing process.
Elderly runners had only half the risk of dying prematurely from certain conditions such as cancer.
They also had a healthier life with fewer disabilities.
They also felt better as a result.
Good regular exercise can help reduce the following:-
Heart attacks
Diabetes
Strokes
Cholesterol levels
It is important that you check with your doctor and ask for guidance before you start any sudden increase in your activity levels, especially if you have any pre-existing medical conditions.
If you have been inactive for any length of time, it is advisable to start off very slowly and see how your body responds.
One of the best exercises for older people to participate in is walking. A person in poor shape will gain a great benifit from walking even at a slow pace. Someone who already does a reasonable amount of walking may need to think about walking further or at a brisker pace to gain any additional benefit.
If you join a walking club it will make the whole experience more enjoyable, and you will get to meet other like-minded people. Soon, you will forget that you are doing any exercise.
Yoga is considered to be an excellent exercise for older people. Some people believe that yoga practice can even reverse the ageing process
Older people need to keep using their muscles or they will lose their strength, the same as everybody else. Yoga is a good way to do this. Losing muscle strength is one major cause of falls among older people.
A number of studies has shown that progressive resistance training helps older people become stronger and makes their everyday life easier.
As muscle strength gradually decreases with age, some older people will have difficulties in carrying out everyday tasks. Progressive resistance training uses free weights, exercise machines, and elastic bands to tone and strengthen muscles. The type of exercise regime recommended should be assessed by a health professional, and of course any new exercise plan should be checked by your doctor as well.