Simple Keep Fit Exercises
Improving your health and fitness
The following height versus weight charts should be used as a guide only. Your ideal weight depends on many factors. For instance, whether you have a small, medium, or large frame. It also depends on how much natural muscle mass you are carrying. Sportspeople will naturally be heavier because of the greater muscle mass they are carrying.
| MALE | |
|---|---|
| HEIGHT | IDEAL WEIGHT |
| 4'6'' | 63-77lbs |
| 4'7'' | 68-84lbs |
| 4'8'' | 74-90lbs |
| 4'9'' | 79-97lbs |
| 4'10'' | 85-103lbs |
| 4'11'' | 90-110lbs |
| 5'0'' | 95-117lbs |
| 5'1'' | 101-123lbs |
| 5'2'' | 106-130lbs |
| 5'3'' | 112-136lbs |
| 5'4'' | 117-143lbs |
| 5'5'' | 122-150lbs |
| 5'6'' | 128-156lbs |
| 5'7'' | 133-163lbs |
| 5'8'' | 139-169lbs |
| 5'9'' | 144-176lbs |
| 5'10'' | 149-183lbs |
| 5'11'' | 155-189lbs |
| 6'0'' | 160-196lbs |
| 6'1'' | 166-202lbs |
| 6'2'' | 171-209lbs |
| 6'3'' | 176-216lbs |
| 6'4'' | 182-222lbs |
| 6'5'' | 187-229lbs |
| 6'6'' | 193-235lbs |
| 6'7'' | 198-242lbs |
| 6'8'' | 203-249lbs |
| 6'9'' | 209-255lbs |
| FEMALE | |
|---|---|
| HEIGHT | IDEAL WEIGHT |
| 4'6'' | 63-77lbs |
| 4'7'' | 68-84lbs |
| 4'8'' | 72-88lbs |
| 4'9'' | 77-94lbs |
| 4'10'' | 81-99lbs |
| 4'11'' | 86-105lbs |
| 5'0'' | 90-110lbs |
| 5'1'' | 95-116lbs |
| 5'2'' | 99-121lbs |
| 5'3'' | 104-127lbs |
| 5'4'' | 108-132lbs |
| 5'5'' | 113-138lbs |
| 5'6'' | 117-143lbs |
| 5'7'' | 122-149lbs |
| 5'8'' | 126-154lbs |
| 5'9'' | 131-160lbs |
| 5'10'' | 135-165lbs |
| 5'11'' | 140-171lbs |
| 6'0'' | 144-176lbs |
| 6'1'' | 149-182lbs |
| 6'2'' | 153-187lbs |
| 6'3'' | 158-193lbs |
| 6'4'' | 162-198lbs |
| 6'5'' | 167-204lbs |
| 6'6'' | 171-209lbs |
| 6'7'' | 176-215lbs |