For each movement count to 5. Do 5 times on the left side and then 5 times on the right side.
Perform the following movements slowly...
1. Stand erect with your feet together.
2. Raise your arms overhead, parallel, with your palms facing each other.
3. Keeping the knees straight, bend to the left from the waist, letting your neck go limp.
4. Straighten up.
5. Repeat to the right side.
This exercise reduces pounds and inches in the waist and firms up your sides.