Simple Keep Fit Exercises

Improving your health and fitness

Hip Bend


SETS : 1
REPS : 5


Perform the following movements slowly...


1. Stand erect with your feet together.


2. Raise your arms overhead, parallel, with your palms facing each other.


3. Keeping the knees straight, bend to the left from the waist, letting your neck go limp.


4. Straighten up.


5. Repeat to the right side.