Simple Keep Fit Exercises
For this exercise count to 10 in the extreme position. Perform 5 times each side.
Perform the following movements slowly...
1. Lie on your back with your legs extended in front of you.
2. Raise the right leg ninety degrees.
3. Bring the leg over to your left and touch the floor with your foot, keeping your shoulders on the floor.
4. Hold.
5. Bring the right leg back to position 2 and then lower to the floor.
6. Repeat above with the left leg.
Streamlines the waist and hips.