Leg Pulls

SETS : 1
REPS : 5 - count 5 for all movements

Perform the following movements slowly...

1. Sit with your legs straight out before you. Raise your arms so they are parallel with your legs.

2. Bring your arms up and lean back about 15 degrees.

3. Come forward and take hold of your legs without any strain.

4. Pull trunk downward as far as you can without strain and hold.

5. Release legs and straighten up.

6. Relax.