Count 5 for all movements. Do 5 repetitions.
Perform the following movements slowly...
1. Sit with your legs straight out before you. Raise your arms so they are parallel withyour legs.
2. Bring your arms up and lean back about 15 degrees.
3. Come forward and take hold of your legs without any strain.
4. Pull trunk downward as far as you can without strain and hold.
5. Release legs and straighten up.
6. Relax.
Firms the legs thighs and buttocks.