List of Exercises

The following is a list of all the exercises on this site and the areas of the body that they affect.

Exercises without equipment

Abdominal Crunches
Develops the upper abdominals

Abdominal Movements
Strengthens the abdomen and tones the hips

Lower Abdominals
Tones the lower abdominals

Reverse Ab Crunch
Develops the lower abdominals

Leg Flutters
Tones the middle and obliques

Leg Over
Tones the waist and hips

Leg Pulls
Tones the legs, thighs, and buttocks

Standing Twist
Tones the waist, and increases spine flexibilty

Sit Up Lie Down
Tones the waist and legs

Neck Roll
Relieves stiffness in the neck

Hip Bend
Tones the sides

Side Bend
Tones the waist and hips

Locust
Tones the hips, legs, thighs and buttocks

Cobra
Develops the chest

Side Raise
Tones the waist and hips

Bow
Develops the chest and strengthens the spine

Complete Locust
Tones the thighs, hips, and buttocks

Backward Bend
Develops the abdomen and chest

Overhead Squat
Tones the legs

Arm and Leg Stretch
Develops the chest

Side Bends, Lying
Tones the obliques

Twist Crunches
Tones the obliques

Exercises with an exerise ball

Lower Ab Crunches
Tones the lower abs

Exercises with a Bullworker

Chest Compression
Develops the chest

Chest Cable Twist
Develops the chest

Exercises with a pull-up bar

Pull-up Exercise
Develops the arms and chest.

Pull-up Push-off Exercise
Develops the chest, arms, and abdominals