Locust

SETS : 1
REPS : 4 - count 5 to raise, 5 to hold, 5 to lower

Perform the following movements slowly...

1. Lie on your abdomen, resting your chin on the floor.

2. During the exercise keep your knees straight and your chin on the floor.

3. Make two fists and place them near your sides.

4. Push down with your fists and raise the right leg as high as possible.

5. Hold then lower leg.

6. Repeat with the left leg.