Simple Keep Fit Exercises
Improving your health and fitness
SETS : 1
REPS : 15
1. Position your hand palms down on the floor a shoulder width apart.
2. Raise up onto your toes so that you are in a balanced position.
3. Keep your body in a straight line, with no arching.
4. Contract your abs.
5. Keep yourself tight throughout the press up.
6. Inhale and then lower yourself down until your elbows are at a 90 degree angle.
7. Exhale as you push towards your start position.
8. Don't lock your elbows entirely when you reach the start position.
9. Repeat.