Reverse Ab Crunch

Repeat the following process about 20 times. Rest for 2 minutes. Do about 3 reps.

1. Lie on your back with your legs in the air, your knees slightly bent, and your ankles crossed.

2. Place your arms by your side.

3. Rest your head on the floor and keep your back straight.

4. Using slow movements raise your hips 2 inches off the floor. Keep your hips steady.

5. Keeping your head and shoulders on the floor, hold this position for about 3 seconds while squeezing your abdominal muscles.

6. Lower your hips to the floor and repeat.

Develops the lower abdominal muscles.