Simple Keep Fit Exercises
Improving your health and fitness
SETS : 2 - Rest for 2 minutes between sets
REPS : For 20 seconds
1. Lie on your back and place your hands under your buttocks.
2. Raise both legs about 20 inches off the floor.
3. Exhale, and kick your legs outwards.
4. Bring your legs back to the centre and cross them over each other.
5. Do the exercise in an alternate fashion; e.g., the left foot above the right and then the right foot above the left.