Simple Keep Fit Exercises
Improving your health and fitness
SETS : 1
REPS : 10
1. Sit on the floor with your back straight.
2. Put the soles of your feet together, and your knees bent to the sides.
3. Pull your heels towards yourself while relaxing the knees to the sides.
4. Stretch to the point of mild discomfort and hold for about 20 seconds.