Seated Side Bends

SETS : 1
REPS : 15

1. While sitting upright on the floor, spread your legs as far apart as you can.

2. Lift your chest up, with your back straight.

3. Lock your hands behind your head.

4. Lean over to your right side a few inches and then swing over to your left side.

5. Keep pivoting like a pendulum, while tensing your stomach muscles.