Simple Keep Fit Exercises
For the following exercise count 5 for all movements. Perform 3 times on alternate sides
Perform the following movements slowly...
1. Stand erect and spread your legs until your feet are apart.
2. Raise your arms to shoulder height with your palms facing down.
3. Keeping your knees straight, bend to the left side from the waist. While doing so, bring your right arm overhead, with your left hand moving down your leg touching the knee.
4. Let your neck go limp.
5. Straighten up slowly.
6. Do identical movements to the right.
Firms the waist and hips, and reduces flabbiness in these areas.