Side Raise

SETS : 1
REPS : 3 on each side, count to 10 in extreme position

Perform the following movements slowly...

1. Lie on your left side holding your head on your hand.

2. Put your right hand on the floor in front of you.

3. Push down with your right hand and raise your legs as high as possible.

4. Lower your legs slowly.

5. Relax for a few moments.

6. Perform identical movements on the right side.