Simple Keep Fit Exercises
For the following exercise count 10 in the extreme position. Perform 3 times on each side.
Perform the following movements slowly...
1. Lie on your left side holding your head on your hand.
2. Put your right hand on the floor in front of you.
3. Push down with your right hand and raise your legs as high as possible.
4. Lower your legs slowly.
5. Relax for a few moments.
6. Perform identical movements on the right side.
Firms the waist and hips, and reduces flabbiness in these areas.