Simple Keep Fit Exercises
Improving your health and fitness
SETS : 1
REPS : 10
1. Lie on your back with your knees bent and your heels flat on the floor.
2. Cross your hands over your chest so that your hands are on opposing shoulders.
3. Tighten your abs and draw in your belly button.
4. Keeping your heels and toes on the floor, slowly lift your head and then your shoulders until your legs are at a 90 degree angle to your torso.
5. Hold for a second.
6. Slowly, bring the torso back to the floor but keeping a slight relaxed arch.
7. Repeat.