Squats

SETS : 1
REPS : 5

1. Stand straight, with your feet a shoulder width apart. Point your toes slightly outward.

2. Put your arms straight out in front of you, with your palms facing downwards.

3. Keeping your back straight throughout, squat down until your thighs are parallel with the floor.

4. Use your arms for balance.

5. Press yourself up to the starting position.