Standing Calf Raises

SETS : 1 on each leg
REPS : 12

1. Do this exercise one leg at a time.

2. Find a raised step with something nearby to hold onto for balance.

3. Stand on the step with only the ball of your toe. Your heel and arch hanging off the back of it.

4. Slowly, raise yourself up on your toes as high as you can in a controlled manner.

5. Return to your original position without dipping the heel below the the level of the step.