Standing Twist

Count 10 to twist, hold extreme position for 10, count 10 to return to front. Do 3 times.

1. Stand erect with your feet together.

2. Raise arms to shoulder level and look at the back of your hands.

3. Without moving your legs, twist your arms and trunk 90 degrees to the left keeping your gaze on the back of your hands. Hold your position.

4. Return to the front position.

5. Repeat to the right.

6. Relax.

Reduces flabbiness in the waist and increases flexibility in the spine.