Simple Keep Fit Exercises
Improving your health and fitness
SETS : 1
REPS : 15
1. Sit upright and spread your legs in front of you as far apart as you can in comfort.
2. Straighten your back, then rotate your torso to the left so that your right hand is stretching towards your left foot.
3. Do the same on the other side.
4. Keep doing this in a pivot fashion.