Warming-Up Exercises

A warm-up exercise is a form of exercise that gradually increases in intensity.

What Does A Warm-Up Exercise Do?

Increases blood flow to the muscles.

Prepares the muscles for stretching.

Prepares the heart for a burst of activity.

Prevents stress and fatigue being placed on the muscles.

As can be seen from the above, a warm-up routine is viewed as a simple measure to prepare your body for exercise of a moderate or high intensity. It is believed to help prevent injury, although there is a lack of scientific evidence for this.

Here are some warming-up exercises that you might find useful.

Jumping In Place

High Knees Exercise

Jumping Jacks